6-8 strawberries (fresh or frozen)
6-8 blackberries (fresh or frozen)
8 ice cubes
2 1/2 cups lowfat or non-fat milk
1 scoop whey powder
Rinse and cut tops of strawberries, and rinse blackberries. Combine all ingredients in a blender. Blend until smooth and enjoy.
Perfect for dieting, or leave out whey powder and add ice cream for a delicious smoothy drink.
Makes about 3-5 cups.
Source: Cooks.com, Meagan Pettinger
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